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This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in conjunction.
This workout is a continuous flow format, with exercises choreographed to be complimentary in nature. Train your spinal system as well as your cardiovascular system in this fun flow!
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This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...
The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr...