The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement from the extremities into the spine. This video is well-paced and easy to follow, requiring no equipment except your body. You will achieve better respiration, improved posture, and a feeling of stability for your lower back.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Legging: Desert Rose
Mica Top: Stone
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