Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming through the foot, and rotational forces from the spine. These exercises will also work core muscles of the lower back and abdominals in order to maintain the position.

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Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga/ Exercise Mat: https://amzn.to/2ZDSMrH

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