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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 084 | Pilates Band Workout for Hips & Thighs (60 Minutes) with Lauren Eirk

Pilates for Hips

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  • Video 065 | Pilates Routine for the H...

    Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...

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