Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 076 | Hips, Back and Ball Workout (30 Minutes) with Lauren Eirk

On the Ball

Up Next in On the Ball

  • Video 092 | Upper Body Ball Blast (30...

    This 30 minute video targets shoulders, back, chest, bicep, tricep, and core muscles using dumbbells for added resistance. The stability ball is used as a prop to alter position for creativity and challenge. The core is worked in every exercise to maximize your results. This video is appropriat...

  • Video 093 | Ultimate Lower Body Dumb"...

    Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...

  • Video 096 | Whole Body Ball Workout (...

    In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all leve...

8 Comments