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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 687 | Heart Strong (30 minutes) with Lauren Eirk

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  • Video 686 | Joint-Friendly Band Worko...

    This full body band workout features upper and lower body compound exercises using an elastic band for resistance. Creative exercise variations result from band training, since they do not need to work against gravity to create a challenge. Experience interesting combination exercises such as t...

  • Video 685 | Strong Glutes and Core (4...

    This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
    Experience standing single and compound exercises for the hip joints using a thigh band and strategically ...

  • Video 684 | One Dumbbell Chest and Ba...

    This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.

    This workout begins with some shoulde...