In this Isometric workout, we will be utilizing isometric resistance training for the upper body to integrate the shoulder, elbow, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using supine (face-up), prone (face-down), seated, and standing posit...

Get an Introduction to Thoracic Outlet Syndrome with isometrics for upper body muscles to relieve pain and tightness in the neck, shoulders, and  upper back. This can also help anyone with shoulder and neck dysfunction of any kind. Thoracic outlet syndrome (TOS) is a term used for a group of di...

Pilates is considered to be a bodyweight form of training. Because of this, the load required to do this activity will build only enough muscle to deal with that, which may be enough for some goals! However, adding weights to Pilates will give you the ability to build muscle beyond mat-based Pi...

In this Isometric workout, we will be utilizing isometric resistance training for the lower body to integrate the knee, ankle, foot, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using seated positions followed by several standing and prone hip p...

In this micro workout, the gluteus medius and minimus are the focus. These muscles attach on the outer hip and are highly involved in standing. They perform motion out to the side, called abduction. They are also involved in walking, climbing, running, and jumping. Weak abductor muscles can c...

In this therapeutic workout, the stability ball is used in a supportive way to improve shoulder and neck stability. The round nature of the ball offers support as well as unique additions to many trunk-related exercises to benefit the shoulders and neck.

We begin with seated mobility as we mo...