New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 685 | Strong Glutes and Core (45 minutes) with Lauren Eirk
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically ... -
Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk
This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.
This workout begins with some shoulde...
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Video 683 | Ageless Mobility (30 minutes) with Lauren Eirk
This flowing mobility routine is designed to help you explore the unique planes of motion that your hips and core allow. In a flowing format, this bodyweight routine is done by moving through various positions while getting up and down from the ground. We will perform multiple repetitions of ea...
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Video 682 | Deep Core Strength (45 minutes) with Lauren Eirk
In this workout, we will use various resistance training techniques to improve spinal stability in order to target the deep core. This region consists of the transverse abdominis, pelvic floor, deep paraspinal muscles, and the diaphragm.
Learn how to engage the deep core even when performing ...
