New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 723 | Muscle Reset (30 minutes) with Lauren Eirk
Throughout our lives, we need to pay attention to the health of our muscles. When we have times of being more sedentary, stepping away from normal activity, our muscles can truly suffer. Not only that, we experience metabolic, hormonal, and cellular aging between the ages of 40-60.
In this vid...
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Video 722 | Balance Reset (45 minutes) with Lauren Eirk
As we age, muscles may also become less reactive to environmental demands. These changes make falls more likely — and falls at this stage of life can lead to fractures, head injuries, and long setbacks.
Balance training isn't “just” standing on one leg. It’s a full-body stability system involvin...
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Video 721 | Mobility Reset: Backward Bending (45 minutes) with Lauren Eirk
Many people are worried that they will strain your lower back if they bend backwards, especially with spinal changes. In this workout, we will use the FIS 5-Step Isometric Method to improve strength and range of motion using bodyweight, and Therabands. A chair will also be incorporated into this...
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Video 720 | Reset: Forward Bending (45 minutes) with Lauren Eirk
If bending forward causes you to frequently strain your lower back or hamstrings, this is an indicator that your muscles need attention. In this workout, we will use the FIS 5-Step Isometric Method to improve strength and range of motion using bodyweight, a sponge ball, and dumbbells. A chair wi...
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Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk
If getting down on the floor is becoming an issue, the FIS 5-Step Process can improve strength and range of motion using yoga blocks and dumbbells. Begin with some Isometrics for hip flexion, external rotation, and prone hip extension. This will lead us into some positional holds with lunge var...
