New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 713 | Mobility Reset: Upper Body (30 minutes) with Lauren Eirk
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the upper body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight, a TheraBand, and dumbbells to strengthen weak muscles. A Yoga Block (or pillow) will also be used in some of the exercis...
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Video 712 | Mobility Reset: Lower Body (30 minutes) with Lauren Eirk
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.
We begin with three isometric exercises for the hips, then work to integrate ...
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Video 711 | Pilates Bodyweight Glutes (45 minutes) with Lauren Eirk
This bodyweight Pilates workout consists of many classic calisthenics to target the gluteus maximus, minimus, and medius. We will begin with a warm-up to check our spinal range of motion, then move into several glute bridge variations combined with some targeted abdominal exercises.
As we move ...
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Video 710 | ISO-Band Day 12 (30 minutes) with Lauren Eirk
Day twelve of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform shoulder extension. These muscles cross the spine, ribs, shoulders, and elbows. All of the positions that we will practice in this video center around the sagittal plane.
After a ...
