New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 735 | Low Back Iso-Yoga (45 minutes) with Lauren Eirk
Isometrics are a crucial part of any sound resistance training program to help you uncover positional weaknesses and improve neuromuscular integrity so that you can build an efficient muscular system.
On this Yoga-inspred routine, we will target muscle weakness in common areas associated with lo...
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Video 734 | Over 50 Total Body Unilateral Supersets (45 mins) with Lauren Eirk
Full Body Combination Strength Training, loading only one side so that the other has to brace itself and assist nearby joints, using dumbbells and a TheraBand.
When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move f...
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Video 733 | Over 50 Lower Body Build (30 minutes) with Lauren Eirk
Leg strength is one of the most reliable predictors of how well you'll age. This workout is designed to strengthen your quadriceps, hamstrings, glutes, and calves to help you climb stairs, get out of a chair, walk confidently, and remain engaged in daily life.
Here is the breakdown: (You will n...
