The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 488 | Core Strength (30 minutes) with Lauren Eirk
There is a logic to the exercises that belong to the classic Pilates series, which is a bodyweight workout. The addition of small props can add some purposeful resistance to these targeted core exercises.
In the first segment, experience weighted crunches and roll-ups to help you to focus on ...
Video 487 | Express Chair Yoga for Hips (15 minutes) with Lauren Eirk
Many individuals suffer from chronic hip tightness and immobility, making it very difficult to get to the floor. This may be due to injury, sedentary lifestyle, or muscle weakness to name a few reasons. Chairs can be wonderful tools to help make exercise more comfortable.
Video 486 | Arms and Shoulders Builder (30 minutes) with Lauren Eirk
The goal of this workout is hypertrophy/growth of the muscles that move the shoulder and elbow joints. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the triceps, shoulders, and biceps muscl...
Video 485 | Chair Yoga for Tight Hips (45 minutes) with Lauren Eirk
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
Video 484 Quadriceps Builder (30 minutes) with Lauren Eirk
The goal of this workout is hypertrophy/growth of the muscles of the quadriceps that cross the front of the knee and hip. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the quadricep muscles...
Video 483 | Seated Core (15 minutes) with Lauren Eirk
Sometimes we have to sit for longer than we would like, in meetings, during traveling, or in periods of rehabilitation. Not only that, some have a difficult time getting down onto the floor to train the core.
In this express workout, you will only need your bodyweight and a chair to get thro...
Video 482 | Total Bodyweight Builder (30 minutes) with Lauren Eirk
In this workout, I have chosen ten of the most effective multi-joint exercises for muscle hypertrophy goals using a chair, a Yoga Block, and your body. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercis...
Video 481 | Isometric Boost Shoulder Internal Rotation (15 min) with Lauren EIrk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.
The isometrics in this routine will help you move the arm out to the si...