New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 724 | Bone Density Reset (45 minutes) with Lauren Eirk
Throughout our lives, we need to pay attention to the health of our bones. People begin losing bone at an 8-10% rate every decade starting at age 30. By the age 50, we face a unique challenge: the loss of bone density combined with hormonal changes and joint vulnerability which increases our ri...
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Video 723 | Muscle Reset (30 minutes) with Lauren Eirk
Throughout our lives, we need to pay attention to the health of our muscles. When we have times of being more sedentary, stepping away from normal activity, our muscles can truly suffer. Not only that, we experience metabolic, hormonal, and cellular aging between the ages of 40-60.
In this vid...
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Video 722 | Balance Reset (45 minutes) with Lauren Eirk
As we age, muscles may also become less reactive to environmental demands. These changes make falls more likely — and falls at this stage of life can lead to fractures, head injuries, and long setbacks.
Balance training isn't “just” standing on one leg. It’s a full-body stability system involvin...
