One of the most important aspects of our health over the age of 50 is muscle health, and this is the time when it is harder to keep. Our training needs to look different as we age. In this workout, experience nine effective muscle building exercises using dumbbells and a yoga block (optional) d...

This muscle building workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full lower body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core stren...

Get a brief introduction on this 5-day progressive core challenge so that you know what to expect during the next 5 workouts. You can go at your own pace, mix up the order of the workouts, choose to try one randomly, or dive into the full program!

By the end of this challenge, you will learn ...

Celebrate the final day of the Core Challenge with a full body core-focused sliding session using gliding discs, paper plates, or a towel to create a low-impact, unstable surface. This is a fun and creative way to train your core with multi-joint stabilization. Feel free to have a chair close by...