New This Month

New This Month

We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.

New This Month
  • Video 621 | Build: Day 01 (30 minutes) with Lauren Eirk

    As we age, the goal is to maintain our muscles by adding load and improving contractions. In this first video to launch the Build program, we are focusing on the lower body. We will warm up with some essential hip-specific isometrics, followed by some multi-joint positions to integrate these is...

  • Video 616 | TOS Shoulder Solutions (45 mins) with Lauren Eirk

    Get an Introduction to Thoracic Outlet Syndrome with isometrics for upper body muscles to relieve pain and tightness in the neck, shoulders, and  upper back. This can also help anyone with shoulder and neck dysfunction of any kind. Thoracic outlet syndrome (TOS) is a term used for a group of di...

  • Video 620 | TOS Shoulder Solutions III (30 mins) with Lauren Eirk

    Thoracic outlet syndrome (TOS) is a term used for a group of disorders caused by the compression of nerves, veins, or arteries as they pass through a tight passageway between the collarbone and topmost rib to the arms. The compression of these structures results in a range of symptoms, including ...

  • Video 619 | Low Back Pain Relief (15 mins) with Lauren Eirk

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a trem...

  • Video 618 | TOS Shoulder Solutions II (30 mins) with Lauren Eirk

    Thoracic outlet syndrome (TOS) is a term used for a group of disorders caused by the compression of nerves, veins, or arteries as they pass through a tight passageway between the collarbone and topmost rib to the arms. The compression of these structures results in a range of symptoms, including ...