New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 648 | IsoBoost Day 04 (45 minutes) with Lauren Eirk
Day four of the IsoBoost Program is a little longer because there is so much today! We will concentrate our efforts on hip internal / external rotation with eversion and inversion of the foot using a thigh band for resistance. A chari will be incorporated in this video so that we can comfortab...
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Video 647 | IsoBoost Day 03 (30 minutes) with Lauren Eirk
On day three of the IsoBoost Program we will concentrate our efforts on shoulder and hip internal / external rotation with trunk exercises. Not only will we leverage our bodyweight, but also the mini ball will be used to create resistance.
We will begin with crunches on rotation, quadruped, ...
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Video 646 | IsoBoost Day 02 (30 minutes) with Lauren Eirk
In Day two of the IsoBoost Program you will see revisions and some new core exercises as we start training hip internal and external rotation. These exercises use the mini ball to create these isometric positions. Experience supine, sidelying, and prone isometrics for hip rotators.
These musc... -
Video 645 | IsoBoost Day 01 (30 minutes) with Lauren Eirk
This workout marks the beginning of the "IsoBoost" Program with the very important position of trunk rotation. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or ...
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Video 644 Full Body Bands (15 minutes) with Lauren Eirk
In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
9...