The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower back. They are massively important for shoulder and spinal stability. Keeping them strong is paramount, and in this video, we will go through several dumbbell exercises that help to strengthen this regio...

Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surroun...

This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.

We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishi...

The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.

This is an area that many people have problems with, particular...

In this video, we will use TheraBands and dumbbells to strengthen the muscles that attach to the scapula (shoulder blade). Some of the basic motions that are required include elevation, depression, protraction, and retraction. A chair will be used to anchor the band in order to create several o...

This Isometric routine is designed to strengthen the muscles that cross the ankle and knee for improved balance and foot strength. As we age, the joints of our lower leg and foot can lose mobility due to lack of use as well as poor circulation.

In this routine, we will work our rear foot, mid...

The practice of Hatha Yoga can be extremely beneficial to relieve back pain if approached correctly. This is largely due to the fact that Yoga poses focus on core strength, are isometric in nature, and require mindful movement / static holds. In this routine, we will use supine hip poses, prone...

Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.

In this workout, we will...