New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 705 | ISO-Band Day 07 (30 minutes) with Lauren Eirk
Day seven of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform lateral flexion in the trunk and spine. All of the positions that we will practice in this video center around the frontal plane in sidebend.
After a short warm-up, we will perform ...
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Video 704 | ISO-Boost Day 06 (30 minutes) with Lauren Eirk
Day six of the ISO-Band Program is marked with integrated isometric training to target the muscles in the upper extremities. All of the positions that we will practice in this video center around the sagittal plane in flexion.
After a short warm-up to check shoulder range of motion, we will per...
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Video 703 | ISO-Boost Day 05 (30 minutes) with Lauren Eirk
Day five of the ISO-Band Program is marked with integrated isometric training to target the muscles in the lower body. All of the positions that we will practice in this video center around the transverse plane in rotation.
After a short warm-up on the ground, we will perform some progressive h...
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Video 702 | ISO-Boost Day 04 (30 minutes) with Lauren Eirk
Day four of the ISO-Band Program is marked with integrated isometric training to target the muscles in the core. All of the positions that we will practice in this video center around the sagittal plane in extension.
After a short warm-up, we will perform some progressive forward bends to targe...
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Video 701 | ISO-Boost Day 03 (30 minutes) with Lauren Eirk
Day three of the ISO-Band Program is marked with multi-joint integrated isometric training to target the upper extremities. All of the positions that we will practice in this video center around the frontal plane in "abduction" and "adduction".
After a short mobility warm-up, we will perform s...
