New This Month

New This Month

We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.

New This Month
  • Video 687 | Heart Strong (30 minutes) with Lauren Eirk

    This strength training routine is a low-impact resistance training workout designed to move at a comfortable pace to not only affect the muscular system, but also the cardiovasular system.
    After a short, rhythmmic warm up, we will perform some multi-joint exercises with the focus being on repet...

  • Video 686 | Joint-Friendly Band Workout (30 minutes) with Lauren Eirk

    This full body band workout features upper and lower body compound exercises using an elastic band for resistance. Creative exercise variations result from band training, since they do not need to work against gravity to create a challenge. Experience interesting combination exercises such as t...

  • Video 685 | Strong Glutes and Core (45 minutes) with Lauren Eirk

    This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
    Experience standing single and compound exercises for the hip joints using a thigh band and strategically ...

  • Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk

    This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.

    This workout begins with some shoulde...

  • Video 683 | Ageless Mobility (30 minutes) with Lauren Eirk

    This flowing mobility routine is designed to help you explore the unique planes of motion that your hips and core allow. In a flowing format, this bodyweight routine is done by moving through various positions while getting up and down from the ground. We will perform multiple repetitions of ea...