New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk
If getting down on the floor is becoming an issue, the FIS 5-Step Process can improve strength and range of motion using yoga blocks and dumbbells. Begin with some Isometrics for hip flexion, external rotation, and prone hip extension. This will lead us into some positional holds with lunge var...
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Video 715 | Posture Reset (30 mins) with Lauren Eirk
This video will address common postural issues when sitting and standing. As gravity pushes against us, shoulders can roll forward, the spine can round, the hips can tuck under, and the legs and feet collapse into pronation. This can often lead to lower back pain and tightness, which is often d...
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Video 714 | Core Strength Reset (45 minutes) with Lauren Eirk
As we age, core strength tends to diminish, often due to repetitive activity, aging discs, sedentary lifestyles, and nutrition. This can often lead to lower back pain and tightness, which is often due to muscle weakness.
In this workout, we will improve core strength and postural stability u...
