Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions.
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Video 693 | Core Pilates Express (15 ...
This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.
We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishi...
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Video 692 | SI Joint Pain Recovery (4...
The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.
This is an area that many people have problems with, particular...
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Video 691 | Shoulder Pain Recovery (3...
In this video, we will use TheraBands and dumbbells to strengthen the muscles that attach to the scapula (shoulder blade). Some of the basic motions that are required include elevation, depression, protraction, and retraction. A chair will be used to anchor the band in order to create several o...
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