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Watch this video and more on Fitness Integrated Science TV

Video 686 | Joint-Friendly Band Workout (30 minutes) with Lauren Eirk

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    This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
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  • Video 684 | One Dumbbell Chest and Ba...

    This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.

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