This flowing mobility routine is designed to help you explore the unique planes of motion that your hips and core allow. In a flowing format, this bodyweight routine is done by moving through various positions while getting up and down from the ground. We will perform multiple repetitions of each exercise to allow for tissue adaptation and cardiovascular conditioning.
Purchase Products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_23
Up Next in New This Month
-
Video 682 | Deep Core Strength (45 mi...
In this workout, we will use various resistance training techniques to improve spinal stability in order to target the deep core. This region consists of the transverse abdominis, pelvic floor, deep paraspinal muscles, and the diaphragm.
Learn how to engage the deep core even when performing ...
-
Video 681 | 3-D Core Training (45 min...
Target the inner and outer core in moving and non moving exercises.
Beginning with a deep core diaphragmatic breathing exercise, this core training workout features 10 spinal stabilzation exercises using bodyweight and a sponge ball for resistance. Practice moving in and out of several multi-j...
2 Comments