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Video 678 | Refine Day 15 (30 minutes) with Lauren Eirk

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  • Video 677 | Refine Day 14 (30 minutes...

    On the fourteenth day of the "Refine" Program, the focus is the muscles of the glutes and hamstrings, which often work together. Bodyweight and dumbbells will be leveraged as resistance, and a chair will help give us support as well as provide variety. The goal of this workout is to introduce mu...

  • Video 676 | Refine Day 13 (30 minutes...

    On the thirteenth day of the "Refine" Program, the focus is the muscles of the back and shoulders groups, which often work together. The stability ball will help make many exercise variations possible, offering versatility in body positioning and support. Bodyweight and dumbbells will be leverag...

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