Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 677 | Refine Day 14 (30 minutes) with Lauren Eirk

New This Month

Up Next in New This Month

  • Video 676 | Refine Day 13 (30 minutes...

    On the thirteenth day of the "Refine" Program, the focus is the muscles of the back and shoulders groups, which often work together. The stability ball will help make many exercise variations possible, offering versatility in body positioning and support. Bodyweight and dumbbells will be leverag...

1 Comment