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Video 714 | Core Strength Reset (45 minutes) with Lauren Eirk

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    Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the upper body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight, a TheraBand, and dumbbells to strengthen weak muscles. A Yoga Block (or pillow) will also be used in some of the exercis...

  • Video 712 | Mobility Reset: Lower Bod...

    Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.

    We begin with three isometric exercises for the hips, then work to integrate ...

  • Video 711 | Pilates Bodyweight Glutes...

    This bodyweight Pilates workout consists of many classic calisthenics to target the gluteus maximus, minimus, and medius. We will begin with a warm-up to check our spinal range of motion, then move into several glute bridge variations combined with some targeted abdominal exercises.

    As we move ...