Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 349 | Isometric Foot Boost (15 Minutes) with Lauren Eirk

Lower Leg and Foot

Up Next in Lower Leg and Foot

  • Video 336 | Isometric Lower Body Pron...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to pronate, or give into gravity and improve overall gait. Experience exercises that cross the front of ...

  • Video 324 | Isometric Lower Body Supi...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video 377 | Improve Your Balance (15 ...

    In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.

    In this video, strengthen the foot, ankle, knees, and hips to improve mus...

2 Comments