Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 349 | Isometric Foot Boost (15 Minutes) with Lauren Eirk

Lower Leg and Foot

Up Next in Lower Leg and Foot

  • Video 324 | Isometric Lower Body Supi...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video 319 | FIS Lower Leg and Foot (3...

    The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...

  • Video 311 | Foundation: Foot and Cor...

    The "Foundation" of many exercises lies in the trunk and spine and the foot. You will need a mini ball and thigh band for this workout, as well as a chair to serve as a platform for seated and standing foot exercises. See how many foot-related motions affect the mobility of the core, as we pract...

2 Comments