Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick energy boost.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma