Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk
Lower Leg and Foot • 14-Nov-2022
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience several standing drills to increase overall body awareness and neuromuscular feedback.
I suggest that you have a chair on hand to help you work on balance without the concern of falling. You can gradually work away from the chair any time you feel particularly stable.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_31
Up Next in Lower Leg and Foot
-
Video 349 | Isometric Foot Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.
Weakness in these areas can affect our overall gait and have a great influence...
-
Video 324 | Isometric Lower Body Supi...
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...
-
Video 319 | FIS Lower Leg and Foot (3...
The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...