Video 342 | Day One Glute Challenge with Lauren Eirk (30 Minutes)
Hips • 25-Jul-2022
To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthen them! This workout begins on the ground and progresses to standing. No equipment needed!
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