Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip floorwork and standing exercises from Yoga and Pilates to improve the strength of large hip and trunk muscles. These muscles are responsible for moving the hip in to a variety of planes of motion, including flexion, extension, rotation, abduction, abduction, and many planes in between. You will need a mini ball and Yoga strap. Appropriate for all levels.
Purchase Amazon products used in this video:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH