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Watch this video and more on Fitness Integrated Science TV

Video 336 | Isometric Lower Body Pronation Boost (15 minutes) with Lauren Eirk

Hips

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  • Live Event with Lauren Eirk | Killer ...

    This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....

  • Video 296 | Isometric Hip Boost (15 M...

    If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.

    You will need a sponge ball for ...

  • Video 297 | Isometric Hip Boost II (1...

    If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...

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