Video 270 | FIS Hips (30 Minute Workout) with Lauren Eirk
Hips • 15-Nov-2021
This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.
This workout begins with a standing warm-up using the chair to observe your range of motion. As we move into the chair, we will be using the thigh band and mini ball to work muscles that surround the hip, working with isometric resistance training exercises.
In standing exercises, the chair can be a great tool to work on balance. Notice how this helps you to focus on the integration of the hip, knee, and ankle muscles. Many of these exercises are used in therapeutic routines. This can be progressed with added resistance, speed, and effort.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Hips
Video 265 | Pilates Fusion Lower Body...
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini ...
Video 248 | Yoga Therapy for Hips (30...
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...
Video 236 | Yoga for Hamstrings (30 M...
Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...