If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The hip rotators.
These muscles work to move the hips both internally and externally, absorbing ground forces and taking on the weight of the torso. When these muscles are weak, it is difficult to transfer force from the lower leg and foot into the core. Tight hips are a result of muscle weakness!
In this workout, we will practice essential kneeling, sidelying, and prone exercises with an (optional) thigh band and bodyweight. As you hold positions and engage muscles, as well as move through some targeted exercises, you will feel stronger, taller, and rejuvenated!
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Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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