If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion through the hip joints. When these muscles are weak, lower back and hamstring tightness can result.
In this workout, go from non-moving isometric isolation work and progress to moving exercises using bodyweight. A Yoga block will be used as a resistance tool and support as we move from a variety of hip positions in neutral (middle) and rotated positions.
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