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In this workout, notice how the stability ball transforms so many exercises that we have done so many times. The ball adds an element of stability training and fun so that we can add a freshness to our exercise routine. You will need some light and heavy dumbbells for this workout, which will be done twice.
Exercises chosen are done in the supine bridge, standing, and prone over ball positions in a flowing format. Whenever the ball becomes too challenging, feel free to do the exercises without in their traditional format.
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Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a TheraBand, and a sponge ball. This workout has more of an endurance feel, much like cardio, with steady training.
Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a thigh band and dumbbells. This workout has more of an endurance feel, much like cardio, with steady training. For standing wor...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...