Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Lean Arms & Abs (60 minutes) with Lauren Eirk

Getting Stronger • 1h 9m

Up Next in Getting Stronger

  • Live Event | Lean Thighs and Glutes (...

    Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a thigh band and dumbbells. This workout has more of an endurance feel, much like cardio, with steady training. For standing wor...

  • Live Event | Full Body Supersets (60 ...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...

  • Live Event | Full Body Pyramid Workou...

    Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Although it is not necessarily more effective than other forms of resistance training, the goal of this workout is to boost muscle response and improve strength.

    This pyramid trainin...