Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, and shoulder exercises using a TheraBand and dumbbells. There are several combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
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Video 365 | Chest and Back Express (1...
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...
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Live Event with Lauren Eirk | Barre B...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
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Live Event with Lauren Eirk | Shoulde...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
In this workout, we will practice six supersets. Each will incor...
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