Video 365 | Chest and Back Express (15 Minutes) with Lauren Eirk
Getting Stronger • 03-Oct-2022
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exercise.
Combo 1:
DB Chest Press
DB Supinated Row
Combo 2:
Slow Push-Up
TheraBand Seated Row
Combo 3:
DB Decline Chest Fly
TheraBand Pull-Apart
Combo 4:
DB Close Grip Chest Press
TheraBand Lat Pulldown
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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