Live Event Core Blast (60 minutes) with Lauren Eirk
Getting Stronger • 1h 4m
This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system.
This workout is designed to improve your core strength. You will notice results quickly when working with the ball as you become stronger, leaner, and better able to move!
Amazon Products Used:
Thigh Band: https://amzn.to/32Dvggr
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Getting Stronger
-
LIve Event | Upper Body Blast (60 Min...
Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body. When the ball us used in strength training, you will feel a total body workout as you work to stabilize the trunk and spine while moving...
-
Video 443 | Bodyweight Glutes (15 Min...
This Express workout packs in 15 minutes of the best gluteal exercises using bodyweight only for resistance. Many exercises that are thought to target this area, but it takes strategic control and focus to make bring the glutes to center stage.
Several floor and standing exercises will be tau...
-
Live Event | Total Body Band Circuit ...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...
6 Comments