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Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.
The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
In this workout, we will be using a TheraBand and dumbbells to set up several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Exercises will be performed in a circuit format. Once all the exercises have been performed, the circuit will be repeated for improved motor learning. Spinal stabilization is the focus of this workout. Experience standing, supine, prone and seated exercises.
When your core is strong and you’re properly bracing the trunk, you will notice that you can move faster and deal with more resistance. A stronger, stable spine is essential for injury prevention, especially when it comes to the lower back.
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I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while mo...
In this class, we are focusing on many of the muscles that attach to the hip and pelvic regions. This class begins on the floor with some dumbbell and bodyweight exercises, then transitions to standing with some lower body exercises done in a way to emphasize the core. The mini ball will add so...