I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each muscle group using various positions.
Static full-body positions will be held while moving the dumbbell with the involved joints. The goal is to generate enough stimulus to the neuro-muscular system needed in order to build muscle mass. This workout involves high reps and high intensity with modifications given throughout.
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Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH