This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate for all fitness levels. You may want to use a light and heavier set of dumbbells for chest and arm exercises.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH