Video 425 | Chest and Triceps Dumbbell Workout (30 minutes) with Lauren Eirk
Getting Stronger
•
26-Apr-2023
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate for all fitness levels. You may want to use a light and heavier set of dumbbells for chest and arm exercises.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_52
Up Next in Getting Stronger
-
Live Event | Compound Leg Workout wit...
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient for building strength, since they work several areas at once. In this way you can get great strength benefits in a shorter period of time. The lower body e...
-
Video 423 | Back, Biceps, and Bands (...
This workout is designed to strengthen muscles of the upper, middle, and lower back muscles plus the biceps using a TheraBand. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness leve...
-
Video 421 | FIS Hips and Back (30 min...
Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.
This workout starts with a warm-up, followed by rear shoulder, g...
1 Comment