Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 398 | Bone Density Challenge Day Three (30 minutes) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Video 261 | Top 20 Bodyweight Exercis...

    Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweig...

  • Video 395 | Superset Back Training (3...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...

  • Live Event with Lauren Eirk | Biceps,...

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.

    The focus of this class is to build biceps, shoulder,...

2 Comments