Video 395 | Superset Back Training (30 Minutes) with Lauren Eirk
Getting Stronger
•
18-Jan-2023
This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
In this workout, several back, biceps, and shoulder exercises are grouped together and performed as one long set. Each superset is done twice, with the second set adding some intensity into the exercise. As we improve the strength of the upper thoracic spine, we will experience less tightness and fatigue.
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_70
Up Next in Getting Stronger
-
Live Event | Biceps, Shoulders, and B...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder,...
-
Live Event | Glutes and Hips Isolatio...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal mu... -
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
