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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 348 | Muscle Builder (30 minute workout) with Lauren Eirk

Getting Stronger

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    Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...

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    Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. St...

  • Video 344 | Day Three Glute Challenge...

    On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.

    This video begins with a brief bodyweight warm-up so that you can observ...

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