Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 070 | Full Body Strength Training with Dumbbells (60 Min) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Video 344 | Day Three Glute Challenge...

    On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.

    This video begins with a brief bodyweight warm-up so that you can observ...

  • Live Event with Lauren Eirk | Lower B...

    This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...

  • Video 339 | Upper Body Construct (30 ...

    This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization...

7 Comments