Video 070 | Full Body Strength Training with Dumbbells (60 Min) with Lauren Eirk
Getting Stronger • 01-Jul-2020
Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body slow down the aging process. Get great cues and biomechanical modifications to be able to get the most out of your workout.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20200628_01_Final
Up Next in Getting Stronger
-
Video 344 | Day Three Glute Challenge...
On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.
This video begins with a brief bodyweight warm-up so that you can observ...
-
Live Event with Lauren Eirk | Lower B...
This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...
-
Video 339 | Upper Body Construct (30 ...
This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization...
7 Comments