This routine will help you strenthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approx 2/3rds of the muscles in your arm, so developing your triceps really add shape and definition to them. They also aid with so many movements when training. This important body part that should be incorporated at LEAST once per week.
Abdominal muscles are crucial in respiration, spinal flexion, and supporting the lower back. Core training is an essential aspect of training and an ingredient in nearly every exercise. The core is never NOT being used!
You will see a variety of positions in this routine so that we can hit many muscle fibers across the joint. This will lead to better joint wear over time as well as better joint stability.
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Iris Sports Bra