Video 159 | Abs & Glutes (30 Minute Workout) with Lauren Eirk
Getting Stronger • 23-Dec-2020
Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progression of exercises with effective modification cues to accommodate many fitness levels. See how the dumbbell and elastic band provide different effects on the muscular system and add fun variations to several common exercises.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Leggings (Bronze)
Tao Tank (Black)
Up Next in Getting Stronger
-
Video 162 | Tri-Set Resistance Traini...
There are many exercises that you have done over and over and that you will continue to practice to keep joints strong. However we can change various aspects of each exercise to stay motivated and keep up our progression. Our body needs repetition to gain the benefits of an exercise, but we als...
-
Video 200 | Back, Biceps, and Shoulde...
We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...
-
Video 201 | Chest, Triceps, and Abs (...
The stability ball is used as a platform, support, and resistance training tool to strengthen muscles of the chest, abdominal, and triceps in this workout. Using dumbbells and body weight, experience sequences that will challenge similar joint actions, designed with a logical progression. Each ...
4 Comments