Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk
Getting Started • 23-Aug-2021
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, curved surface. It is especially beneficial for the curves of the spine!
In this video, learn about how we can use resistance challenges, balance challenges, and dynamic challenges to make exercises feel more challenging. Understand the basic positions on the ball, including standing, sitting, supine incline, supine elevated leg, supine elevated torso, plank, side-lying, and prone over ball variations. This video is packed full of information to help you get the most from your stability ball workouts!
Purchase Products on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
20210819_03_Final
Up Next in Getting Started
-
Video 079 | Theraband Basics (30 Minu...
This thirty minute workout details several essential exercises using the elastic resistance band, the "Theraband" Work the whole body with creative resistance changes by using elastic resistance. The workout takes you from lower body to upper body using the core in every exercise to get the mos...
-
Video 239 | How to Yoga (21 Minutes) ...
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...
-
Video 377 | Improve Your Balance (15 ...
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve mus...