Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk

Getting Started

Up Next in Getting Started

  • Video 241 | How To Resistance Train (...

    This tutorial gives seven core principles about Resistance Training. We need to know the goal of any exercise to decide what tool to use, how to align it with our body, and how we need go move to avoid injury while maximizing benefit. You will learn some basic biomechanics principles that will ...

  • Video 240 | Yoga For Beginners (35 Mi...

    In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and ...

  • Video 239 | How to Yoga (21 Minutes) ...

    Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...