Video 243 | How to Stability Ball (22 Minutes) with Lauren Eirk
Getting Started • 23-Aug-2021
It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, curved surface. It is especially beneficial for the curves of the spine!
In this video, learn about how we can use resistance challenges, balance challenges, and dynamic challenges to make exercises feel more challenging. Understand the basic positions on the ball, including standing, sitting, supine incline, supine elevated leg, supine elevated torso, plank, side-lying, and prone over ball variations. This video is packed full of information to help you get the most from your stability ball workouts!
Purchase Products on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
20210819_03_Final
Up Next in Getting Started
-
Video 239 | How to Yoga (21 Minutes) ...
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...
-
Video 292 | Isometric Core Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...
-
Video 244 | Ball Basic Training (35 M...
This workout gives you a great opportunity to move through various stability ball positions for a good overview of some great features of stability ball training. This workout will teach you how to modify positions to vary your intensity and balance challenges for your desired fitness goals. Th...
