Warm-Ups should be a scaled-down version of what you are getting ready to do, and cool-downs should ensure that your muscles are still communicating well with your central nervous system, as you bring your energy back to homeostasis. For this reason, I have chosen some of my favorite mobility-stability moves to help you to evaluate your available joint range, locate potential areas of weakness, and help you to activate muscles used in various joint positions.

This routine is bodyweight only, and can be done anywhere at any time. Improve your sport performance and reduce / eliminate your risk of injury as you learn an alternative to passive stretching. It is all about muscle balance, ensuring that they can contract efficiently on demand!

We will begin from standing, with many hip, knee, foot, and ankle motions. From there, we will transition to the ground to work on core strength and trunk mobility. Finish feeling stronger, more stable, and energized as you observe your body's capabilities each and every day!

Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH

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