Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.

We begin with three isometric exercises for the hips, then work to integrate these into three multi-joint holds. Once control of these positional holds have been practiced we will transition into bodyweight movements. As we begin to add load to these movements, you will feel how seamless these feel. The workout finishes with a challenging exercise combo to optimize muscle health

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