Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. One of the most important motions comes from the first thing we do as an infant, which is to roll over, rotating through the trunk and spine. When we do not have strength in our core, we lack the abil...

This challenge is designed to help you activate muscles associated with positional weaknesses, so that you feel a greater sense of strength and muscular output in various concentric and eccentric resistance training exercises! For those of you wanting to buiild muscle, this program uses isometr...

If you are suffering from chronic tension and immobility due to stress, trauma, or overuse, this 30 day program will help you take your body back with a focus on isometrics, restoration, and muscle activation. Enjoy 5 days of exercise Monday-Friday with two rest days. Enjoy one video each day, 3...

The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...