Featured Category

Featured Category

In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

Featured Category
  • LIVE Event | Barre Dumbbell Circuit: Full Body (60 Minutes) with Lauren Eirk

    This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.

    Using a heavier dumbbells practice lower body,...

  • LIVE Event | Anti-Rotation Full Body Circuit (60 Minutes) with Lauren Eirk

    Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.

    The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...

  • LIVE Event | Power Pilates Ball (60 minutes) with Lauren Eirk

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises. A Pil...

  • 5 Day Bone Density Challenge

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    This progresssive restistance training series is designed to help with bone density. Each day will focus on a different aspect of bone loading, from bodyweight to added load to target the spine, hips, ankles, shoulders, wrists, and feet., with enough modifications for many fitness levels to part...

  • Isometric Boost

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    The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...

  • Getting Started

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    How to get started on this app! Here are the three areas I recommend:

    1. Always make sure to read through the weekly coaching guide. Over time, with education, you will get better results! I always give you 7 days of programming. Start with 15 minutes 3-4 times a week and then add more as n...

  • C.P.I. Chronic Pain and Inflammation

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    Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from ca...

  • Yoga Flows

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    This video collection is comprised of Yoga workouts in "vinyasa" or flow-style formats, moving from one position to the next in a logical progression. This style is designed to keep your mind focused while you move your body through a variety of progressive yoga postures. These videos will help...

  • Pilates Fusion

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    This video collection is comprised of traditional Pilates Mat exercises with other fitness trends, such as Yoga, Barre, and Strength Training with various props. The original Pilates Mat exercises, designed to target the "Powerhouse" core regions of the abdominals, back, shoulders, and hips are ...

  • 5 Day Glute Challenge

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    The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...

  • Getting Stronger

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    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...

  • Core Strength

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    Core Strength is paramount in any fitness program. This video collection is comprised of exercises that target your core, allowing you to move in a variety of planes of motion with improved range on motion and strength. Our core includes many muscles that attach to our rib cage, pelvis, scapula...