Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
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Video 695 | Latissimus Dorsi Focus (15 minutes)
The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower back. They are massively important for shoulder and spinal stability. Keeping them strong is paramount, and in this video, we will go through several dumbbell exercises that help to strengthen this regio...
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Video 694 | Express Hips 360 (15 mins) with Lauren Eirk
Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surroun...
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10 items7 Day Fitness Plan
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New Content and Suggestions for August 18-24, 2025
*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_con... -
20 itemsCore Foundations Program
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Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. One of the most important motions comes from the first thing we do as an infant, which is to roll over, rotating through the trunk and spine. When we do not have strength in our core, we lack the abil...
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15 itemsIsoBoost Program
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This program consists of 15 isometric workouts, all 30 minutes in length to help muscles engage more efficiently. Isometric exercises involve contracting your muscles without moving the joint or changing the muscle length. Imagine holding a plank or pressing your hands together firmly – that's ...
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8 itemsNew This Month
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We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...
