Featured Category

Featured Category

In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

Featured Category
  • Live Event with Lauren Eirk | Upper Body Tighten and Tone

    This strength workout is packed with effective resistance training exercises to build muscle tone. Using dumbbells, we will do several different types of exercises to strengthen the arms, shoulders and trunk in various positions. This workout will flow through various complimentary variations t...

  • Live Event with Lauren Eirk | Yoga Revolution

    Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...

  • Live Event with Lauren Eirk | Power Pilates Bodyweight Workout

    Experience a biomechanically-based FIS Pilates Mat routine based on the traditional sequences of Joseph Pilates using bodyweight only. Anyone can join this class by listening to the cues and modifications. These exercises are all done from the floor, so a mat is needed to provide some cushion. ...

  • Live Event with Lauren Eirk | Yoga for Glutes and Hamstrings

    In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint ...

  • Getting Stronger

    34 videos

    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...

  • Free Preview

    10 videos

    Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and...

  • New This Month

    25 videos

    We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...

  • Getting Started

    25 videos

    Incorporating activity into our daily lives is as important as eating, sleeping, staying hydrated, and practicing good hygiene. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help maintain a good weight, manage your emotional state, regulate you...

  • Core
    19 videos


    19 videos

    This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...