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In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

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  • Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk
    30:49
    Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk

    Video 684 | One Dumbbell Chest and Back Workout (30 minutes) with Lauren Eirk

    This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.

    This workout begins with some shoulde...

  • Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk
    53:06
    Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk

    Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk

    This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using...

  • 5 Day Muscle Construction Challenge
    5 Day Muscle Construction Challenge
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    5 Day Muscle Construction Challenge

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    The 5-Day Muscle Construction Challenge

    This challenge is designed to help you get a jump on muscle building! Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere fro...

  • Deep Core
    Deep Core
    18 items

    Deep Core

    18 items

    This collection of videos focuses on Pelvic Floor Health—a crucial topic for women and men. The deep core isn’t just about abs—it’s about building internal stability, reducing pain, and preventing injury. This region is also called the "deep core", which is a group of muscles including the trans...

  • Assessment
    Assessment
    9 items

    Assessment

    9 items

    If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

  • Equipment Links
    Equipment Links
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    Equipment Links

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    Here are the links to purchase the essential equipment that I use most from Amazon:

    Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
    Fabric Thigh Band: https://amzn.to/2WuhPLF
    Theraband: https://amzn.to/3c2lfOq
    Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
    55cm Stability Ball: https://am...

  • New This Month
    New This Month
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    New This Month

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    We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...

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