Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
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Live Event | Barre Sculpt Interval (60 minutes) with Lauren Eirk
This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...
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Live Event | Yoga Ball and Bands (60 minutes) with Lauren Eirk
In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.
The first section will be yoga on the ball with some upper body work us...
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Live Event | Full Body Focus Workout (60 minutes) with Lauren Eirk
It is true that heavy weights can build muscle, but it is often difficult to attempt an isolated joint motion when we are using a lot of load. In this workout, this is exactly what we are trying to do! As we move back and forth from upper body to lower body exercises, single joint motion is the ...
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Live Event | Hip Focused Barre (60 minutes) with Lauren Eirk
This barre class begins with a Pilates warm-up to focus on the trunk and spine. Next, we will head to the barre for some do-able and effective Ballet-inspired hip and thigh work in a slow, controlled manner to incorporate the lower leg and foot. Two Yoga flows are peppered into this class with ...
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22 items30 Day Muscle Plan
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If you have lost muscle due to sedentary lifestyle, aging, illness, or injury, this 30 day program will help you take your body back with a focus on muscle activation, muscle hypertrophy, muscular endurance and muscle strength. Week One is bodyweight training. Week Two is bodyweight training wi...
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22 items30 Day Mobility Plan
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If you are suffering from chronic tension and immobility due to stress, trauma, or overuse, this 30 day program will help you take your body back with a focus on isometrics, restoration, and muscle activation. Enjoy 5 days of exercise Monday-Friday with two rest days. Enjoy one video each day, 3...
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5 items5 Day Bone Density Challenge
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This progresssive restistance training series is designed to help with bone density. Each day will focus on a different aspect of bone loading, from bodyweight to added load to target the spine, hips, ankles, shoulders, wrists, and feet., with enough modifications for many fitness levels to part...
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52 itemsIsometric Boost
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The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...
