Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
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Video 724 | Bone Density Reset (45 minutes) with Lauren Eirk
Throughout our lives, we need to pay attention to the health of our bones. People begin losing bone at an 8-10% rate every decade starting at age 30. By the age 50, we face a unique challenge: the loss of bone density combined with hormonal changes and joint vulnerability which increases our ri...
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Video 723 | Muscle Reset (30 minutes) with Lauren Eirk
Throughout our lives, we need to pay attention to the health of our muscles. When we have times of being more sedentary, stepping away from normal activity, our muscles can truly suffer. Not only that, we experience metabolic, hormonal, and cellular aging between the ages of 40-60.
In this vid...
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10 itemsReset
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As we age, mobility, endurance, muscle mass, and strength weakens. This collection allows you to experience all stages of the 5-Step Isometric Method: a simple, science-packed system to restore strength, protect your joints, and age with confidence.
Muscles are endocrine organs that influence...
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8 itemsGetting Started
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This collection is for those new to this channel or just getting back to working out and want to learn about the FIS TV methodology. There are several workout / tutorial videos in this section to review basic principles and help you discover what appeals to you. These are foundational workouts,...
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6 items5 Day Glute Reset
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The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...
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12 items7 Day Fitness Plan
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New Content and Suggestions for December 8-14, 2025
*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_co...
