If you are in a maintenance stage and looking to improve your resistance training skills, "Refine" that features an individual body part split training program that divides the volume of exercises into separate days. In this program, we will focus on training each body part twice a week, spacin...

The shoulder is a joint that is dependant upon the muscular system. When larger muscles of of the trunk and spine are unable to contract efficienty, smaller muscles of the shoulder become overworked and are prone to injury. One such group of muscles is the rotator cuff. This is a group of four...

If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

This collection of videos that are 10 minutes or less in duration. In this collection, you will find videos that are comprised of isometrics, strength training, calisthenics, Pilates, Yoga, and other formats for when you are short on time, energy, or experience.

Here are the links to purchase the essential equipment that I use most from Amazon:

Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Thigh Band: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://am...

We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...