Why Core Strength Matters (Especially as We Age)

Core strength is far more than “ab training.”
Your core is the central control system that stabilizes the spine, transfers force between the upper and lower body, and protects your joints during everyday movement. When core muscles become underact...

This program consists of 15 isometric workouts, all 30 minutes in length to help muscles engage more efficiently. Isometric exercises involve contracting your muscles without moving the joint or changing the muscle length. Imagine holding a plank or pressing your hands together firmly – that's ...

If you have been away from exercise due to injury, sedentary lifestyle, or motivation issues, this 14 day program is designed for anyone who feels like they aren't quite ready to jump into the three, five, or seven day plans. In this "Kickstart" program, experience a variety of classes, with a 3...

Sometimes the unexpected illness, injury or extended travel happen. This is often when our best intentions to stay active in a regular fitness program fall away. It is daunting to know where to start when your muscles have not been regularly contracting. This 10 day restore program is designed...

New Content and Suggestions for December 29, 2025 - January 4, 2026

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSR...