The hip is a joint that is a weight bearing joint that is affected by structure, musculature, ligaments, the spine, foot, and ground forces.

Hip Rehabilitation Series Stages:

Foundation: Essential hip isometrics to create stability.
Isolation: Eliminating weakness with essential isolated joi...

This collection of videos that are 10 minutes or less in duration. In this collection, you will find videos that are comprised of isometrics, strength training, calisthenics, Pilates, Yoga, and other formats for when you are short on time, energy, or experience.

If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

This collection is for those new to this channel or just getting back to working out and want to learn about the FIS TV methodology. There are several workout / tutorial videos in this section to review basic principles and help you discover what appeals to you. These are foundational workouts,...

The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. One of the most important motions comes from the first thing we do as an infant, which is to roll over, rotating through the trunk and spine. When we do not have strength in our core, we lack the abil...