Featured Category

Featured Category

In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

Featured Category
  • Live Event with Lauren Eirk | Total Body Strength with Dumbbells

    This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation


  • Live Event with Lauren Eirk | Power Yoga for Spine Health

    This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
    Purchase products on Amazon:

    Yoga Block: https://amzn.to/3ew...

  • Free Preview

    11 videos

    Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and...

  • New This Month

    19 videos

    We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...

  • Getting Started

    23 videos

    Incorporating activity into our daily lives is as important as eating, sleeping, staying hydrated, and practicing good hygiene. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help maintain a good weight, manage your emotional state, regulate you...

  • Core
    14 videos


    14 videos

    This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...