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Featured Category

In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

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  • Video 679 | Pelvic Floor Deep Core (30 minutes) with Lauren Eirk

    At the very base of your core is the pelvic floor—a sling of muscles that supports your internal organs, stabilizes your spine, and works in harmony with the rest of your deep core. When this system is weak or uncoordinated, you may notice:
    Leaking when you sneeze, cough, or laugh
    Difficulty act...

  • Refine Program

    15 items

    If you are in a maintenance stage and looking to improve your resistance training skills, "Refine" that features an individual body part split training program that divides the volume of exercises into separate days. In this program, we will focus on training each body part twice a week, spacin...

  • Rotator Cuff Tear Recipe

    15 items

    The shoulder is a joint that is dependant upon the muscular system. When larger muscles of of the trunk and spine are unable to contract efficienty, smaller muscles of the shoulder become overworked and are prone to injury. One such group of muscles is the rotator cuff. This is a group of four...

  • Assessment

    9 items

    If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

  • Micro Workouts

    12 items

    This collection of videos that are 10 minutes or less in duration. In this collection, you will find videos that are comprised of isometrics, strength training, calisthenics, Pilates, Yoga, and other formats for when you are short on time, energy, or experience.

  • Equipment Links

    0 items

    Here are the links to purchase the essential equipment that I use most from Amazon:

    Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
    Fabric Thigh Band: https://amzn.to/2WuhPLF
    Theraband: https://amzn.to/3c2lfOq
    Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
    55cm Stability Ball: https://am...

  • New This Month

    4 items

    We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...