Live Event with Lauren Eirk | Yoga Core Burn
Core Strength • 1h 9m
This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.
Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and strengthen your core. Enjoy variations from seated and standing poses to challenge core muscles while improving overall mobility.
Purchase products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Core Strength
-
Video 357 | Pilates Express (15 Minut...
This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to ...
-
Live Event with Lauren Eirk | Back an...
This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...
-
Video 355 | Core Express (15 Minutes)...
Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...
