Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques, rectus abdominis, transverse abdominis, and spinal extensors to name a few. Improve your strength, mobility, energy, and well being in a short amount of time!
Purchase a Yoga Mat:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_62
Up Next in Core Strength
-
Video 337 | Rotation Recipe (30 Minut...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions . Next, experience some hig...
-
Video 335 | Core Conditioning (30 Min...
In this workout, we will go through some of the most comprehensive core exercises for the abdominals, obliques, rectus abdominis, transverse abdominals, spinal erectors, hips, and shoulders. This is a body weight routine that incorporates some of the best core activation exercises around! Get m...
-
Video #323 | Core and Pelvic Floor (3...
Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...
6 Comments