This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to improve the mobility and strength of muscles that attach to the spine and pelvis. Experience floorwork exercises in a supine, side-lying, and face down position using gravity and bodyweight as resistance.
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