Challenges

Challenges

This category features some of the most popular videos with our members because they are built to progressively take you from one day to the next so that you feel yourself getting stronger and stronger. At the end of each challenge, you will notice a specific goal being addressed such as improved core strength, stronger muscles, or better joint stability. Feel free to access these challenges often, as you will be able to practice the cues and develop better execution skills with repetition and focus

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Challenges
  • Strength and Conditioning Hips & Core Challenge

    5 videos

    This core challenge is composed of five consecutive videos that are designed to train the abdominal, back, and hip regions using the stability ball. The exercises in this challenge series are some of the best, most effective stability ball exercises and will give you amazing results! The ball w...

  • Strength & Conditioning Dumbbell Challenge

    5 videos

    As we age, it’s the maintenance of the muscle system that is most important in our fitness. This Five-Day Strength and Conditioning challenge are designed to jump start muscle conditioning for the entire body from the abs, back, chest, shoulders, arms, and legs. This series of videos are designed...

  • Strength & Conditioning Core Challenge

    5 videos

    When it comes to fitness, everything stems from the strength of the core. This Five-Day Strength and Conditioning Core Challenge Series includes progressive core-focused workouts that are designed to introduce you to the foundational principles that make up a strong health and fitness program. T...

  • Strength and Conditioning Yoga Strong Challenge

    5 videos

    This video series uses a combination of isometric, concentric, and eccentric resistance training positions and movements to optimize the efficiency of the muscular system. Yoga is often thought of as an activity to stretch muscles and gain flexibility, thereby creating a space for mindfulness an...