If you are in a maintenance stage and looking to improve your resistance training skills, "Refine" that features an individual body part split training program that divides the volume of exercises into separate days. In this program, we will focus on training each body part twice a week, spacin...

This program starts February 10, 2025!

This program consists of 15 isometric workouts, all 30 minutes in length to help muscles engage more efficiently. Isometric exercises involve contracting your muscles without moving the joint or changing the muscle length. Imagine holding a plank or press...

This four-week program features twelve progressive total-body workouts rooted in our FIS TV 5 Step Cycle for Muscle Maintenance, designed to deliver effective, efficient results. Each workout will focus on hypertrophy training with a combination of single-jointed and compound movements with a var...

This two-week challenge features 6 Thirty-minute, progressive total-body workouts rooted in our FIS TV 5 Step Cycle for Muscle Maintenance, designed to deliver effective, efficient results. Each workout will focus on compound movements and solid resistance training principles to help you build st...

If you have been away from exercise due to injury, sedentary lifestyle, or motivation issues, this 14 day program is designed for anyone who feels like they aren't quite ready to jump into the three, five, or seven day plans. In this "Kickstart" program, experience a variety of classes, with a 3...

Sometimes the unexpected illness, injury or extended travel happen. This is often when our best intentions to stay active in a regular fitness program fall away. It is daunting to know where to start when your muscles have not been regularly contracting. This 10 day restore program is designed...

If you have lost muscle due to sedentary lifestyle, aging, illness, or injury, this 30 day program will help you take your body back with a focus on muscle activation, muscle hypertrophy, muscular endurance and muscle strength. Week One is bodyweight training. Week Two is bodyweight training wi...

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. One of the most important motions comes from the first thing we do as an infant, which is to roll over, rotating through the trunk and spine. When we do not have strength in our core, we lack the abil...

If you are suffering from chronic tension and immobility due to stress, trauma, or overuse, this 30 day program will help you take your body back with a focus on isometrics, restoration, and muscle activation. Enjoy 5 days of exercise Monday-Friday with two rest days. Enjoy one video each day, 3...

The hip is a joint that is a weight bearing joint that is affected by structure, musculature, ligaments, the spine, foot, and ground forces.

Hip Rehabilitation Program Stages:

Foundation: Essential hip isometrics to create stability.
Isolation: Eliminating weakness with essential isolated jo...

The shoulder is a joint that heavily relies upon the muscular system, due to it's structure.

Shoulder Rehabilitation Stages:

Foundation: Essential trunk and spine isometrics to create stability.
Isolation: Eliminating weakness with essential shoulder joint isometrics.
Integration: Improviong...