This five day challenge analyzes and improves the five biggest “Foundational Movement Patterns.” for humans. Learning, practicing, and mastering these basic human movements are the keys to engaging in any physical activity safely, effectively, and consistently for a long period of time. Each wo...

If you are suffering from chronic tension and immobility due to stress, trauma, or overuse, this 30 day program will help you take your body back with a focus on isometrics, restoration, and muscle activation. Enjoy 5 days of exercise Monday-Friday with two rest days. Enjoy one video each day, 3...

This progresssive restistance training series is designed to help with bone density. Each day will focus on a different aspect of bone loading, from bodyweight to added load to target the spine, hips, ankles, shoulders, wrists, and feet., with enough modifications for many fitness levels to part...

The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...

This Better Back challenge is packed full of education, therapeutic exercise, and progressive challenge for a healthier back!

On Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair on day one, as we learn to improve our ran...

This core challenge is composed of five consecutive videos that are designed to train the abdominal, back, and hip regions using the stability ball. The exercises in this challenge series are some of the best, most effective stability ball exercises and will give you amazing results! The ball w...

As we age, it’s the maintenance of the muscle system that is most important in our fitness. This Five-Day Strength and Conditioning challenge are designed to jump start muscle conditioning for the entire body from the abs, back, chest, shoulders, arms, and legs. This series of videos are designed...

When it comes to fitness, everything stems from the strength of the core. This Five-Day Strength and Conditioning Core Challenge Series includes progressive core-focused workouts that are designed to introduce you to the foundational principles that make up a strong health and fitness program. T...

This video series uses a combination of isometric, concentric, and eccentric resistance training positions and movements to optimize the efficiency of the muscular system. Yoga is often thought of as an activity to stretch muscles and gain flexibility, thereby creating a space for mindfulness an...

New Content and Suggestions for this week September 25 October 1
(Choose one or both selections for each day)

Monday

CHEST, TRICEPS, SHOULDERS

"Ball, Chest, and Triceps" Video 469 (30 mins.)
NEW! Releases at 6:00am EST. Dumbbell routine for the chest and triceps muscles using the stability bal...

New Content and Suggestions for this week September 25 October 1
(Choose one or both selections for each day)

Monday

CHEST, TRICEPS, SHOULDERS

"Ball, Chest, and Triceps" Video 469 (30 mins.)
NEW! Releases at 6:00am EST. Dumbbell routine for the chest and triceps muscles using the stability bal...

New Content and Suggestions for this week September 25- October 1
(Choose one or both selections for each day)

Monday

UPPER BODY

"Ball, Chest, and Triceps" Video 469 (30 mins.)
NEW! Releases at 6:00am EST. Dumbbell routine for the chest and triceps muscles using the stability ball for exercise...