Pre-Programmed Challenges & Plans

Pre-Programmed Challenges & Plans

This category features some of the most popular videos with our members because they are built to progressively take you from one day to the next so that you feel yourself getting stronger and stronger. At the end of each challenge, you will notice a specific goal being addressed such as improved core strength, stronger muscles, or better joint stability. Feel free to access these challenges often, as you will be able to practice the cues and develop better execution skills with repetition and focus

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Pre-Programmed Challenges & Plans
  • Core Foundations Series

    20 items

    Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. One of the most important motions comes from the first thing we do as an infant, which is to roll over, rotating through the trunk and spine. When we do not have strength in our core, we lack the abil...

  • 7 Day Fitness Plan

    12 items

    New Content and Suggestions for this week May 20-26

    *This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
    (Choose one or both selections for each day)

    Monday

    CORE
    5-20-24

    "Yoga For Deep Core" Video 561 (60 mins.)
    NEW! Releases @ 6:00am EST. Yoga therapy f...

  • 5 Day Fitness Plan

    10 items

    New Content and Suggestions for this week May 20-26

    *This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
    (Choose one or both selections for each day)

    Monday

    CORE
    5-20-24

    "Yoga For Deep Core" Video 561 (60 mins.)
    NEW! Releases @ 6:00am EST. Yoga therapy f...

  • 3 Day Fitness Plan

    6 items

    New Content and Suggestions for this week May 20-26

    *This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
    (Choose one or both selections for each day)

    Monday

    CORE
    5-20-24

    "Yoga For Deep Core" Video 561 (60 mins.)
    NEW! Releases @ 6:00am EST. Yoga therapy f...

  • 14 Day Ignite Challenge

    10 items

    This challenge is designed to help you activate muscles associated with positional weaknesses, so that you feel a greater sense of strength and muscular output in various concentric and eccentric resistance training exercises! For those of you wanting to buiild muscle, this program uses isometr...

  • 5 Day Muscle Construction Challenge

    5 items

    The 5-Day Muscle Construction Challenge

    This challenge is designed to help you get a jump on muscle building in the new year! Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experie...

  • 14 Day Kickstart Program

    10 items

    If you have been away from exercise due to injury, sedentary lifestyle, or motivation issues, this 14 day program is designed for anyone who feels like they aren't quite ready to jump into the three, five, or seven day plans. In this "Kickstart" program, experience a variety of classes, with a 3...

  • 5 Day Mobility Challenge

    5 items

    This five day challenge analyzes and improves the five biggest “Foundational Movement Patterns.” for humans. Learning, practicing, and mastering these basic human movements are the keys to engaging in any physical activity safely, effectively, and consistently for a long period of time. Each wo...

  • 30 Day Mobility Plan

    22 items

    If you are suffering from chronic tension and immobility due to stress, trauma, or overuse, this 30 day program will help you take your body back with a focus on isometrics, restoration, and muscle activation. Enjoy 5 days of exercise Monday-Friday with two rest days. Enjoy one video each day, 3...

  • 30 Day Muscle Plan

    22 items

    If you have lost muscle due to sedentary lifestyle, aging, illness, or injury, this 30 day program will help you take your body back with a focus on muscle activation, muscle hypertrophy, muscular endurance and muscle strength. Week One is bodyweight training. Week Two is bodyweight training wi...

  • 5 Day Bone Density Challenge

    5 items

    This progresssive restistance training series is designed to help with bone density. Each day will focus on a different aspect of bone loading, from bodyweight to added load to target the spine, hips, ankles, shoulders, wrists, and feet., with enough modifications for many fitness levels to part...

  • 5 Day Glute Challenge

    5 items

    The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...

  • 10 Day Recovery Plan

    10 items

    Sometimes the unexpected illness, injury or extended travel happen. This is often when our best intentions to stay active in a regular fitness program fall away. It is daunting to know where to start when your muscles have not been regularly contracting. This 10 day restore program is designed...

  • 5 Day Better Back Challenge

    5 items

    This Better Back challenge is packed full of education, therapeutic exercise, and progressive challenge for a healthier back!

    On Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair on day one, as we learn to improve our ran...

  • Strength and Conditioning Hips & Core Challenge

    5 items

    This core challenge is composed of five consecutive videos that are designed to train the abdominal, back, and hip regions using the stability ball. The exercises in this challenge series are some of the best, most effective stability ball exercises and will give you amazing results! The ball w...

  • Strength & Conditioning Dumbbell Challenge

    5 items

    As we age, it’s the maintenance of the muscle system that is most important in our fitness. This Five-Day Strength and Conditioning challenge are designed to jump start muscle conditioning for the entire body from the abs, back, chest, shoulders, arms, and legs. This series of videos are designed...

  • Strength & Conditioning Core Challenge

    5 items

    When it comes to fitness, everything stems from the strength of the core. This Five-Day Strength and Conditioning Core Challenge Series includes progressive core-focused workouts that are designed to introduce you to the foundational principles that make up a strong health and fitness program. T...

  • Strength and Conditioning Yoga Strong Challenge

    5 items

    This video series uses a combination of isometric, concentric, and eccentric resistance training positions and movements to optimize the efficiency of the muscular system. Yoga is often thought of as an activity to stretch muscles and gain flexibility, thereby creating a space for mindfulness an...