Sometimes the unexpected illness, injury or extended travel happen. This is often when our best intentions to stay active in a regular fitness program fall away. It is daunting to know where to start when your muscles have not been regularly contracting. This 10 day restore program is designed to get your fitness mindset back and to reintroduce mobility to your joints through progressive isometric resistance training, meditation breathwork, and a focus on trunk and spine muscle contractions.
This program includes mindfulness meditations to break up exercise with an emphasis on bodyweight isometrics with Yoga, bodyweight calisthenics, and basic Pilates in daily 15-45 minute sessions. In under two weeks,your body will feel a sense of renewed engery, ready to take on more challenging workouts moving forward. Feel free to come back to this series as often as you need, doing as much as you can.
10 Day Restore Plan Schedule:
Day 1: Video 457 | Mindfulness Meditation for Anxiety (15 minutes)
Day 2: Video 215 | Reset and Restore (40 minutes)
Day 3: Video 240 | Yoga For Beginners (30 minutes)
Day 4: Video 310 | Isometric Hip & Core Boost (15 Minutes)
Day 5: Video 161 | Gentle Restoration (30 Minutes)
Day 6: Video 267 | Yoga for Mindfulness (55 Minutes)
Day 7: Video 459 | Breath Centered Meditation (15 minutes)
Day 8: Video 393 | Core Respiratory Training (30 Minutes)
Day 9: Video 351 | Full Body Pain Relief (15 minutes)
Day 10: Video 246 | Pilates Basic Training (45 Minute workout)