There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neurological feedback to muscles and get better range of motion.

This routine starts with standing neck and shoulder exercises, then moves to the wall for some upper body restorative work. Next we move to the chair for some shoulder, back, and spine relief. Finish on the ground with elevated legs on the chair for some hip isometrics and hamstring releases and relaxing, diaphragmatic breathing.

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