C.P.I. Chronic Pain and Inflammation
Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from cancer to stroke.
Chronic inflammation is involved in the disease process of many conditions, including: fibromyalgia, asthma, lupus, osteoporosis, heart disease, rheumatoid arthritis (RA), osteoarthritis (OA), neck pain, degenerative disk disease, and type 2 diabetes. It is recommended to consult with your physician about your specific case, but these videos are designed to be a library of resources for you to combat muscle weakness and systemic inflammation in the body to help you manage chronic pain, improve mobility, and strengthen weak muscles.
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Video 299 | C.P.I. Hip Therapy (22 minutes) with Lauren Eirk
If you suffer from Chronic Pain and Inflammation in the Hips, this short chair fitness video can be a way to start you on your journey of healing. This short, gentle routine begins with a breath-work meditation to lower emotional stress and anxiety associated with chronic pain. Learn several ef...
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Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk
There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.
This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...
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Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting
Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.
We will use the mini band or "thigh band" to st...
