Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 299 | C.P.I. Hip Therapy (22 minutes) with Lauren Eirk

C.P.I. Chronic Pain and Inflammation

Up Next in C.P.I. Chronic Pain and Inflammation

  • Video #323 | Core and Pelvic Floor (3...

    Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...

  • Video 321 | Stress Relief Yoga (30 mi...

    If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...

  • Video 238 | Breathwork Meditation fo...

    This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.

    You will be guided through a systematic relaxation to help ease stress and r...