The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This Better Back challenge is packed full of education, therapeutic exercise, and progressive challenge for a healthier back!
On Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair on day one, as we learn to improve our range of motion while performing some of the most effective back therapy exercises today.
On Day Two of the Better Back Challenge, we will be using a small sponge ball with a chair to progress our exercises a bit from Day One with added resistance and exercise variations.
On Day Three of the Better Back Challenge, we will be taking what we have learned to the mat, practicing a back therapy Yoga routine for all levels using a yoga strap for resistance.
On Day Four of the Better Back Challenge, we will be expanding Day Three's practice to include effective Pilates Mat methodology with the Stability ball. See how the curves of the ball can greatly assist in back strengthening!
On Day Five of the Better Back Challenge, we are now ready for some load! We are using all the skills we have learned this week and adding even more challenges with (optional) 1-2 dumbbells used in many core and hip exercises to strengthen trunk and spine muscles.
Video 253 | Better Back Challenge Day 05 (30 minute workout) with Lauren Eirk
Now that we have gotten to Day Five of the Better Back Challenge, we are ready to add some real resistance to our back-centered workouts. You will need a set of light dumbbells to challenge the core exercises chosen for this routine for more improvements in muscle strength.
Video 252 | Better Back Challenge Day 04 (30 minute workout) with Lauren Eirk
For Day (04) of the Better Back Challenge, we will be performing key exercises from an unstable, round surface to enhance our core strength. Now that you feel more confident about your individual range of motion, we are ready for this new challenge!
Video 251 | Better Back Challenge Day 03 (30 minute workout) with Lauren Eirk
In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger o...
Video 250 | Better Back Challenge Day 02 (30 minute workout) with Lauren Eirk
In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.
Video 249 | Better Back Challenge Day 01 (30 minute workout) with Lauren Eirk
Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the ...