Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the most effective back therapy exercises today with no equipment needed! Enjoy less pain and mobility when muscle function improves!

Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH

BackChallengeDay_01_Final