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Video 253 | Better Back Challenge Day 05 (30 minute workout) with Lauren Eirk

Better Back Challenge

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  • Video 252 | Better Back Challenge Day...

    For Day (04) of the Better Back Challenge, we will be performing key exercises from an unstable, round surface to enhance our core strength. Now that you feel more confident about your individual range of motion, we are ready for this new challenge!

    In this video, you will get to understand and...

  • Video 251 | Better Back Challenge Day...

    In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger o...

  • Video 250 | Better Back Challenge Day...

    In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.

    The sponge ball ("mini...

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